Stronger Spine, Stronger Immunity: How Chiropractic Care Boosts Your Body’s Defense System

Did you know that the health of your immune system is directly linked to the health of your spine?

When your spine has subluxations (misalignments), they interfere with your nervous system’s ability to regulate and communicate with the rest of your body—including your cardiovascular, circulatory, musculoskeletal, lymphatic, and most importantly, your immune system.

Subluxations weaken your defenses, leaving your body less equipped to fight off the “bad guys.” In fact, studies show that specific chiropractic adjustments can improve nerve function and boost immune response by up to 200%!

That’s why when patients call us and say, “I don’t feel well today, I think I’ll skip my adjustment,” our team always encourages them to reschedule the time, not the day. The truth is, on the days you feel run down, an adjustment is exactly what your immune system needs most.

Why We Shift Into a “Winter Protocol”

Once fall arrives, we recommend shifting into a stronger immune-focused winter protocol.

Two of our staples are:

• Immuplex – A whole-food supplement designed to support and balance immune function.

• Cataplex D – A powerful Vitamin D source that strengthens what we call the “halo effect” in your cells.

This halo effect is what activates your macrophage cells—the Pac-Man-like defenders that hunt down and destroy invaders. Without enough Vitamin D to fuel this process, your body may actually allow invaders to enter, multiply, and gain strength. That’s why Vitamin D isn’t just important—it’s essential.

Think of Your Immune System as an Army

Picture your immune system as an army of soldiers with one mission: to protect and defend YOU.

• When they’re strong, rested, well-fed, and alert, they eliminate invaders before you ever notice them.

• When they’re exhausted, stressed, overloaded with sugar and caffeine, and fighting at half strength (thanks to subluxations), they simply can’t keep up.

• That’s when “little bugs” sneak in and bigger invaders overwhelm your defenses. Have you ever wondered, “Why can’t I kick this cold like I used to?” Often, it’s the result of a weakened immune system due to subluxations and depleted “soldiers.”

The Good News

By getting your weekly chiropractic adjustments, you’re already doing more for your immune system than most people realize. Pair those adjustments with:

• Quality sleep

• Whole-food nutrition

• Plenty of clean water

• Stress management

…and you’re giving your body the best chance to defend, protect, and thrive.

Your Health Is Your Responsibility

At Family Chiropractic, we believe your health is your most valuable asset. The choices you make today shape your body’s ability to fight, recover, and stay strong tomorrow.

Remember: your immune system is only as strong as your spine allows it to be. Stay consistent with your care, fuel your body with the right tools, and lean on our team for support—we’re here for you every step of the way.